About Pat

Long time, no blog update! Instead I have been writing about anxiety and ways of transforming out of being anxious. So here I am writing...

... that you can't wait to dive into

I've just been looking through the last few photos on my phone and realised, yes it is official: I love my life Give it a go... flicking...

I know, to me this would be a strange question to ask anyone. It's obvious, right! Everyone wants to be happy... or do they? It is a...

Gosh, that's a loaded title - now I'll have to unpick it! Being and doing what you like sounds dreadfully selfish, irresponsible even,...

Are you an ideas person...? I am and I think it's a big ask. So, if you too are like me, take the weight off awhile, chillax, let go and...

I call it Transformation Turbulence The only constant in life is change ... and with change comes turbulence - inside and out. Constantly...

I like to take things and make them my own... It could be anything - the words of a song, a quote, or in this case the names of the days...

Life is one of constant change – movement, motionality, emotionality, emotion... ... going with the flowing smooths the way When we are...

It’s like our DNA has an intelligence all of its own that just knows stuff without ever having sensed or being taught it… In fact, for...

I’ve never been a fan of anything ritualistic, habitual, patterned etc. However, there are moments of #gloriousness to be had and the...

... pears are good for you One a day, preferably at morning tea or thereabouts will do you the world of good... inside and out. Don't...

Yes, just living can be transformational in an holistic, life-enhancing way. So, how do you get to live this way? Here's a tip: The next...

Panic is a valid emotion, its disorder leads to all forms of anxieties and is the result of PNS and SNS incohesion. Hallowe'en is a great...

That's the problem with finding a niche for yourself in life... it can develop into a rut... The thing is we all do it, quite naturally...

A tip to help slow things down and take charge in changing circumstances #GoodPractice #Snippets

Be sluggish ! Everything just now is drawing out lethargy... the universe... the weather. We will all respond and live differently...

What is it about horses and people...? I've never been a horsey person. The whole, My Little Pony set didn't feature one iota in my...

#Inspiration

Gosh, just how many ways are there to be unhealthy in the human loving department? Infinite? Possibly... here's my story... My fear for...