Getting to Know Yourself


Getting to Know Yourself is a private, supported self-help Facebook group for those stepping into a journey of self-realisation for the purposes of all-round good health, wellbeing, life and living quality.


How are you finding breaking out of old ways of living? It's difficult, right !


Here you will find a safe and supportive space where you can be ‘at home’, offload, quieten your mind, slow things down, unwind and transform. To grow as an individual, expanding, deepening and strengthening everything you are as simply, wisely, naturally and organically as possible.


Issues will arise, some of which will be just become resolved… disappear by being aired in the group. Others will be a little more sticky, demanding more attention, some may even lead to a separate group being set up.


Our dreams are for living, yet we lose sight of them so often throughout our lives. This, for the most part is when we are going through difficult times. This space can be that space you need to keep your dreams alive and living despite everything else that’s happening in your life.


Each and every life journey is unique and this group is to help you live yours to the full. Getting to know yourself is the first step to embracing yourself, a real nurturing love that leads to being yourself with confidence. Here you can be yourself no matter what. All we ask is that you do so without stepping on anyone else’s toes.


Join us on this voyage of self-discovery that will reap rewards. The aim is for you to secure and live your own ‘inside track’ in life. You know what that is, right? Where you have the edge, you are going for gold and it’s yours for the taking.


A weekly post will help inspire and guide your way. A theme might appear that draws some of us to explore a little further. It’s a place to interact as freely as possible with the added assurance of me being here to resolve any issues that arise from the group itself. Basically, it’s a place where you don’t have to bother or be bothered. You can be obligation and responsibility free.


One thing I’ve learnt about groups is that the more you put in the more you will get out… together we grow.


Without judgment or attachment, you will be free to explore:

  • Your ways, means and states of living that work for you, who you are and what you are all about and those that don’t.

  • Environments, relationships and activities in which you flourish and those that drain.

  • People who lift you up and those who hold you back.

All to strike a forever-changing yet life-enhancing balance that lives and breathes ongoing growth.


Life and living is far from easy – let’s give ourselves the best chance possible to give it a bloody good go.


#facebookgroup #gettingtoknowyourself #livingfirst #aliveandliving


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